Welcome to our support hub, built for the moments you need it most.
This page brings together trusted organisations and helplines for suicide prevention, urgent mental health support, abuse, bullying, eating disorders, neurodiversity, disability, and LGBTQIA+ support. If you arrived here feeling overwhelmed, you’re not alone. Help exists, and you deserve to access it quickly and safely.
Everything here is designed to reduce friction - clear categories, calm design, and links that take you straight to real support.
If you are in immediate danger or can’t keep yourself safe, call 999 or go to your nearest A&E. If you need urgent mental health support in the UK, call NHS 111 and choose option 2.
If you’re not sure where to start, begin with the suicide and crisis support section at the top, or use Find local support to discover services near you.
Some support is specific - for women, men, disabled people, neurodivergent people, and trans people - because your situation matters and you deserve support that understands it. Take what you need, save this page, share it with someone you care about, and if you can, come back later to write a letter for a stranger.
Suicide and crisis support
If you’re struggling right now, you don’t have to hold it alone. These services are there to listen, support, and help you stay safe.
Urgent NHS and emergency help (UK)
If you need urgent mental health support, you can contact the NHS for advice and assessment.
Support for women (UK)
Help and advice for women experiencing abuse, sexual violence, harassment, or needing legal guidance.
Support for men (UK)
Support for men experiencing abuse, sexual violence, or struggling with mental health.
Support for disabled people
Support services that understand disability, access needs, and additional barriers to getting help.
Support for neurodivergent people
Neurodiversity-affirming resources and support for autistic and ADHD communities.
Support for trans people
Confidential support lines and organisations that understand trans experiences and mental health.
Abuse and safety support
If you’re experiencing abuse, you deserve safety and support. These services can help you explore options.
Eating disorders and body image
Support for anyone struggling with eating, body image, or food-related anxiety.
Bullying support
Support for bullying at school, online, at work, or anywhere else it’s happening.
If you’ve lost someone to suicide
Grief after suicide can feel uniquely heavy. You deserve support that understands.
For the rest of the world
If you’re outside the UK, these directories can help you find crisis support in your country or region.