Welcome to our support hub. Built for the moments you need it most.

This page brings together global organisations, helplines and resources for suicide prevention and urgent mental health support. If you arrived here feeling overwhelmed, you’re not alone. Help exists, and you deserve to access it quickly and safely.

Everything here is designed to reduce friction - choose your country, find a category that matches your situation and the links will take you straight to support.

If you are in immediate danger or can’t keep yourself safe, call the emergnecy services or go to your nearest Emergency Department.

If you’re not sure where to start, begin by choosing your country and looking at the suicide and crisis support section at the top, or use Find local support to discover services near you.

Some support is specific - for women, men, disabled people, neurodivergent people, and trans people - because your situation matters and you deserve support that understands it. Take what you need, save this page, share it with someone you care about, and if you can, come back later to write a letter for a stranger.