Hello you,

I know it might feel like these dark days are never ending, and I want you to know that light can still exist, even if it’s hard to see right now. Hugs, wagging dog tails, rainbows and sunsets, laughter and love – moments like these still exist. Give yourself the time so you can experience it all once you’re ready.

You are loved, and if you can, you might try doing some of the little things that bring you joy. Eat that chocolate, go for that riny walk, listen to your favourite song – gentle moments like these can help. You’ve got this, I believe in you and I hope that one day a wagging dog tail, an extra-long hug, or that breathtaking sunset makes you smile!

Lots of love and a million hugs

Someone that cares x