To whoever needs to hear this today, Always remember: you matter, you are loved, you are worthy, you are beautiful, you are kind and you are wanted. I know right now this might not bring you much hope but time is always moving forward and things can get better. Remember a time when you felt happy and at peace, this is still available to you if you close your eyes and think of how you felt.
Gently cross your arms and stroke from you shoulder to your wrist whilst saying, I am safe, I am loved, I am worthy. Imagine the sun on your face and a field full of long grass swaying in the gentle breeze, take slow deep breaths and smile. Your thoughts are not who you are, they are mechanical, made up over time from life experiences.
Look inwards, feel you heart beating, this is your true essence, you have everything you need. You are loved, worthy and amazing just for being you. If you feel able, reach out to a friend, a loved one, a helpline or a proffesional and speak your truth.
You know what? You deserve help. You deserve to feel happy. You are a beautiful lovely person and I'm so glad I got the chance to tell you that.
You've got this, I will be thinking of you and sending all my Someone that cares x love to you.