Hey It may not feel like it today, but there is always a reason to stay. There is always someone wanting and needing to see you smile, to hug you and listen. When I am feeling lonely and alone I take a few deep breaths and walk to a park or down a high street.
It helps me to realise that I am not alone. I may not be the happiest but I also may not be the saddest person in the park or high street. I try to smile at a stranger and when they smile back an inkling of joy comes back. Its not easy, especially when you feel alone, but if you can, reach out, to your family or a friend.
You matter, you are enough, you are loved. Tomorrow is another day of potential and who knows, you may be the reason, someone else stays. Big
love, I believe in you Kev