Hi,
I want to let you know that you matter. Even if it doesn’t feel like it: I want you to know that there is no one in the world quite like you. Days like today can be hard, I’ve been there myself just like you. But if there is one piece of advice I can give, it would be to find one thing you’re grateful for.
It could be anything: a pet, a piece of paper to write on, a song, a friend or even your favourite film. Something big or something small, just something that makes you happy or grateful. Choose that one thing and focus on it. Hold onto it as much as you can.
These are the things, the moments, the memories that show you matter. And you will always matter.
Thank you for being an important part of our world, you belong here.
Helena