Hello,

I know things may be very hard at this moment, and I want you to know that you are not alone. I am here. I see you. I am sending you love.

Even if everything feels like it is falling apart right now, this moment does not define your whole life. You are still here – and that matters. Even though I cannot fully feel your suffering, I have known very dark nights too. From my heart to your heart, I send you light and warmth – and I receive it back, because your life is deeply precious.

May this letter be a small, gentle beam of hope – just enough to help you stay.

Holding your hand,

Helena