Hi,
Sometimes everything can feel unbearably heavy, confusing or exhausting, especially when you’re trying to keep going or hold things together; I have had days like that too. I want you to know that you matter, just as you are. You don’t have to carry everything alone and you don’t have to explain yourself.
You are important, you are cared about and you deserve gentleness.
We want you to stay.
Debra x