Hello,
A reason to stay. Just one – you are so loved. You matter deeply to the people who love you. If you can, find a space outside and feel the light, the sun and touch the grass, listen to the birds & just breathe.
Feel life. Feel hugs from people who love you, laugh and cry with you. They care about you. The feeling can lift.
If you can, call someone you love, smile, if tears come that’s ok. Take things one day at a time. Help is so close to you, and reaching out can help. If it helps, write things down along with your feelings. You are so worth it. We all know that and appreciate you so much in our lives. You matter.
From someone in the world that cares x