Hey there, It's really lovely to be able to write to you. If it helps you could try taking a slow, deep breath with me, just for a moment. I am glad you found your way here, it takes a lot to reach out. I don't know what you've been carrying but you are allowed to feel exactly how you feel in this moment.
There is someone out there who has you in their thoughts. Even though you may feel alone, you may feel scared, there are people who care that you are here. You don't need to change yourself or be anything other than you, today. Sending strength and
love, Charlotte