Hello,
I’m sorry today feels so heavy. Please know that how you’re feeling right now doesn’t define you or your worth – it’s just a hard moment, and hard moments do pass. You don’t have to solve everything today. Getting through this day is enough.
Be gentle with yourself, even if all you can do is breath and keep going. You matter, more than you may realise. I’m really glad you’re here.
With care, someone who believes in you.
Catherine