Hi,
Thanks for clicking and coming here. I am writing from a place years and decades after some of my darkest moments to tell you that life constantly changes and there is always a pathway to happier times, moments of awe, true joy and connection with others. I know that when the darkness is all that fills your head, it is very hard to believe that so all you need to do right now is to pause.
Take a tiny step. Drink some water. Eat something. Get outside if you can.
Reach out to anyone you feel you can. I promise you there is light beyond this dark time, I promise you that you are important and the world is a better place with you here. I am so grateful for the amazing things I have in my life that would have been impossible if I had not stayed.
I know in 10 years time you will be able to sit and write this letter too if you pause, breathe, take a tiny step. With
Lots of love,
Ali