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Cropped 5 messages to send instead of how are you 1 - Image in article: 5 messages to send instead of “how are you” (1)

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iambenwest

📢 Mental Health Campaigner
💙 Helping people find a reason to stay
📧 hbumpus@noelgay.com

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Do you think you have more or less friends than mo

Do you think you have more or less friends than most people?Study by YouGov of 2195 UK adults in 2021.

Have a look at reasonstostay.co.uk in my bio 🔗💙

Have a look at reasonstostay.co.uk in my bio 🔗💙

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700,000 thank yous 💙

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When the world feels heavy, a kind word can make a difference. Receive anonymous letters from people who have been there. No pressure, no spam—just a quiet reminder that you are not alone.

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Support note

This website can’t provide immediate or crisis support. If you’re struggling right now, reaching out to a support service or someone you trust could really help.There are people and services ready to listen, understand, and support you through difficult moments.

In the UK

Shout (24/7 text support)
Text “SHOUT” to 85258 Shout website (opens in a new tab)
Free, confidential support by text, 24 hours a day.
Samaritans (24/7 call support)
Call 116 123 Samaritans website (opens in a new tab)
For anyone struggling to cope, day or night.
PAPYRUS HOPELINE247 (under 35s)
Call 0800 068 4141 Text 07860 039967 PAPYRUS website (opens in a new tab)
Confidential suicide prevention support for people under 35.
Stay Alive App
Download the Stay Alive app (opens in a new tab)
From Grassroots Suicide Prevention. Includes safety planning, grounding tools, and crisis contacts.
Hub of Hope (local support finder)
Hub of Hope website (opens in a new tab)
Search for mental health services and charities near you.
NHS urgent mental health support
Call NHS 111 and choose option 2 to reach your local urgent mental health helpline.
Immediate danger
If you’re in immediate danger or can’t keep yourself safe, call 999 or go to your nearest A&E.
Bereavement support
If you’ve lost a loved one to suicide, support is available at Suicide & Co (opens in a new tab) , offering free, specialist bereavement counselling.

For the rest of the world

Find a Helpline connects you to suicide and mental health crisis support services in over 150 countries.

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Reasons to Stay is a suicide prevention project created by Ben West

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🇬🇧 English
🇪🇸 Español
🇫🇷 Français
🇩🇪 Deutsch
🇮🇹 Italiano
🇵🇹 Português
🇳🇱 Nederlands
🇵🇱 Polski
🇷🇴 Română
🇭🇺 Magyar
🇨🇿 Čeština
🇸🇪 Svenska
🇳🇴 Norsk
🇩🇰 Dansk
🇫🇮 Suomi
🇬🇷 Ελληνικά
🇷🇺 Русский
🇺🇦 Українська
🇸🇦 العربية
🇮🇱 עברית
🇹🇷 Türkçe
🇮🇳 हिन्दी
🇨🇳 中文
🇯🇵 日本語
🇰🇷 한국어
🇻🇳 Tiếng Việt
🇹🇭 ไทย
🇮🇩 Bahasa Indonesia

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