Hello there,
I’m really glad you found your way here to look for support. This can be a place where care and understanding exist. There are people who care about you, and your presence matters more than you might realise. You are worthy of care and appreciation, even if it doesn’t always feel that way.
If it feels possible, you might try speaking to yourself with the same kindness and warmth you offer to a close friend or family member.
You are doing the best you can right now.
Joe