Hey there,
I just want you to know, in this moment. I see you. You are seen. Your feelings are valid.
I know it might seem so overwhelming right now. Focus on your breathing: In. 1, 2, 3, 4 Out. 1, 2, 3, 4, 5, 6, 7, 8 No matter what else you do today, just breathe. Feel your lungs expand, your chest up and down, your belly go big and BREATHE.
You’ve got this. Remember you are a beautiful soul that deserves love.
Wherever you are sending you love and light
Someone that cares