Hey there beautiful soul,
Yes you. I know you’re in pain. Maybe like you don’t belong or fit in? Those dark thoughts spinning around trying to grind you down more and more.
But you are a warrior, you can beat those thoughts, you do belong and you are Try to go for a walk and focus on small things. The wind, the temperature on your skin, maybe you can spot a bird. See how beautiful the world around us really is.
And you make the world even more special. Try to reach out to someone, it’s the best thing I have done and can be really helpful.
Sending lots of love and strength,
Emma