Hi there,
I’m so glad you’re here and that I get to speak to you. I know things have been feeling heavy and rough for so long, and that it can feel unbearable. I just want to tell you that things will get better, even if they don’t feel like it now.
They really will. There will be a day when you look at the trees and feel the cool breeze on your face and think “I’m so glad I stayed”. Things will feel so much lighter and you will feel joy. I want you to know that no feeling is final, and that you can and will get through this.
You are so precious and unique and the world needs and deserves to see you stay, there is still so much left for you to feel and experience and I know that it can be hard to imagine a world where you don’t feel so heavy and lost. But I want to tell you that this isn’t the end, and things will get better from here. It may not happen in a day, a week or even a month.
But the longer you stay, the longer you will see that the world is bright and it’s worth it to hang on a bit longer. Please don’t feel alone or ashamed of how you feel, shame dissolves in the light, you can reach out and there are so many people who would I can’t wait to see you on the other side, when things feel so light and there is so much to smile about.
I’ll be there smiling with you. Sending all of the love, hope and positivity in the world. You are safe and you will get through this, just remember – one small step at a time.
Becky